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Your first session will include a comprehensive fitness assessment, discussion of your goals, medical history review, and a sample workout. We'll also explain our training philosophy and answer any questions you have.

Absolutely not! Personal training is designed for people of all fitness levels. We'll meet you where you are and create a program that's appropriate for your current abilities and gradually progress from there.

This depends on your goals, schedule, and budget. Most clients see great results with 2-3 sessions per week. We can also design programs that include both personal training sessions and independent workouts.

We use a variety of equipment including free weights, resistance bands, kettlebells, medicine balls, and bodyweight exercises. We can also work with whatever equipment you have available if training at your location.

Yes! We offer nutrition coaching as part of our comprehensive approach to health and fitness. This includes meal planning, macro guidance, and ongoing nutritional support to complement your training.

We require 24 hours notice for cancellations. Sessions cancelled with less than 24 hours notice will be charged in full. We understand that emergencies happen and will work with you on a case-by-case basis.