Personal training services

Our Training Services

Comprehensive personal training solutions designed to help you achieve your fitness goals with expert guidance and personalised support.

One-on-one personal training

Personal Training

One-on-one training sessions tailored specifically to your fitness level, goals, and preferences. Work directly with our certified trainers to maximise your results.

  • Personalised workout plans
  • Form correction and technique guidance
  • Progress tracking and adjustments
  • Flexible scheduling

From €75/session

60-minute sessions

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Strength training program

Strength Training

Build muscle, increase power, and improve functional strength with our structured strength training programs designed for all fitness levels.

  • Progressive overload programming
  • Compound and isolation exercises
  • Strength assessments
  • Equipment familiarisation

From €65/session

45-minute sessions

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Nutrition coaching session

Nutrition Coaching

Personalised nutrition guidance to fuel your workouts, support recovery, and help you achieve your body composition goals.

  • Customised meal plans
  • Macro and calorie guidance
  • Supplement recommendations
  • Ongoing support and adjustments

From €45/session

30-minute consultations

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Specialised Programs

Additional services designed to address specific fitness goals and requirements.

Weight Loss Program

Comprehensive program combining cardio, strength training, and nutrition coaching for sustainable weight loss.

  • • Metabolic conditioning workouts
  • • Calorie deficit planning
  • • Progress monitoring
  • • Lifestyle habit coaching

From €200/month

Athletic Performance

Sport-specific training to enhance athletic performance, speed, agility, and power for competitive athletes.

  • • Sport-specific movements
  • • Plyometric training
  • • Injury prevention
  • • Performance testing

From €85/session

Rehabilitation Training

Post-injury training focused on safe return to activity, movement restoration, and injury prevention.

  • • Movement assessment
  • • Corrective exercises
  • • Progressive loading
  • • Return-to-activity planning

From €70/session

Senior Fitness

Age-appropriate fitness programs focusing on mobility, balance, strength, and overall health for older adults.

  • • Fall prevention exercises
  • • Joint mobility work
  • • Functional strength training
  • • Balance improvement

From €60/session

Training Packages

Save money with our training packages designed for consistent progress and better results.

Starter Package

€280

4 sessions

  • Initial assessment
  • Personalised program
  • Progress tracking
  • Email support
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Most Popular

Transform Package

€520

8 sessions

  • Everything in Starter
  • Nutrition consultation
  • Meal planning guidance
  • WhatsApp support
Choose Plan

Elite Package

€960

16 sessions

  • Everything in Transform
  • Weekly check-ins
  • Supplement guidance
  • Priority booking
Premium Plan

Ready to Begin Your Fitness Journey?

Schedule a consultation to discuss your goals and find the perfect training program for your needs.